Tracks To Relax Premium

Join Sarah in our bedtime story as she takes a tropical vacation in the most exotic of locations, the Maldives

Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life,  things like more relaxation - less frustration,  more empowerment - less self doubt, more positivity - less negativity and so on.  Whether you use this sleep meditation to help you fall asleep at bedtime, or get back to sleep in the middle of the night, we're sure you'll find it extremely effective on helping you fall asleep fast.

Enjoy an ancient Japanese Fable about dragons, bravery and magic. Then, if you're not already asleep, you'll enjoy a countdown from 10 to 1 to help you relax and drift off. This is our first Fable Sleep Meditation so we hope you enjoy it!  Please leave us a comment and let us know how you like this type of session :)

Imagine being able to float for miles along a lazy river. The warm sunshine warms you body as you dip your hands in the cool water. The floating cooler is tethered to your Tube and contains everything you could possibly need.  As you watch for interesting shapes in the clouds above, you drift along carefree and relaxed.  You're heading down stream to your campsite, where you'll spend the night and enjoy a wonderful campfire too.  Enjoy!

Get ready to take a journey below the surface into the tropical waters of the Caribbean Sea. You'll visit a unique underwater vacation home where you can enjoy time for yourself, watch the sea life on the tropical reef and relax completely.  This guided sleep meditation fantasy can help you to relieve stress, relax completely and fall asleep fast. Audio levels re-mastered on this session July 18/19